I have been fleetingly picking up books of late and came across The Gifts of Imperfection by Brene Brown. I didn’t read it from cover to cover but I got what I needed at the time. The message I received was about courage, compassion and connection. About 3 months ago I had a breakdown and my mental health wasn’t in a great place. I have always been open and transparent about mental health and am passionate about suicide awareness and prevention. The more we are able to talk about openly and honestly the less isolated we feel.

I was speaking to a colleague today and we both spoke about how we had been feeling. There had been a lack of connection to self, a sense of despair and at times all round questioning what life is about. Her vulnerability allowed me to be open about how I have been feeling and we were simply two souls shining our light on each other. What this allowed me to ponder is that I have refrained from writing my blog lately as I have felt that I haven’t had too much to share. When I am really true and real with myself there has also been a sense of shame attached because I became unwell and I should have known better. I also know that negative self-talk isn’t helpful at all to my emotional wellbeing.

This year has been tough for so many of us and for a myriad of reason. There is so much unknown and the uncertainty wavering. What I know now is simply the present moment. I have come to visit my family in Melbourne. I am grateful that I am able to do this. The not knowing of when I would see them proved too much for me at the time. Self-care seemed to take a back seat and it wasn’t long before I had depleted myself. Is it good\bad, right\wrong? What I do know from this space is that there can only be growth. What I also know is that being open, honest and transparent is far easier than pretending. Having the courage to simply be and show up exactly as we are is all we ever have to be.

What I am also learning is compassion. I seemed to have forgotten this for myself in the last couple of months. I have tried to work it out and simply just get better but life doesn’t always work out the way we plan. Connection and compassion to self is a lesson that I am learning and perhaps it is a place that I have visited before but now from a different space. The world as I knew it even 12 months ago is no longer and what worked for me then feels different now. I don’t have it all worked out but what I do know is that courage, connection and compassion are important values for this moment in time. When this is the energy that I can recognise for myself then it is what I can see in the world. Blessed be and so it is. Thank you.



With a splash of mermaid magic and let unicorns lead your way.


Sonia xxo