7. If you always do what you have always done you will always get what you have always got – Henry Ford

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This would have to be one of my favourite quotes and one that I tend to reflect on. It kept ringing through my head and I knew that it was time to write. I have been writing a blog for quite some time. It has generally been about writing with a compassionate heart even on the days when I don’t want to. I had a conversation with a special someone who somewhat challenged me about my blogs. To be perfectly honest when I first received the information I felt super defensive and wasn’t quite sure what to do with the information that I received. I suppose I sort of brushed it aside.


When the conversation took place again I was able to feel it with a different energy. I know that the information that was being given to me was coming from a loving space and energy. It wasn’t from a place of ego but only to allow me to reflect in a place that I haven’t been before and for this I can be totally grateful. What I have been able to reflect on and feel is that I generally use my writing to get me out a dark space and to shed light. Ultimately I can find compassion and grace in what is going on for me at the time. It has served its purpose and my writing has been able to heal. I know that no matter what my writing is a tool that I will always use. It allows me to express and find avenues that I may not otherwise. But if I am always looking to turn a negative into a positive am I also manifesting material to write for my blog? Am I on some subconscious level creating an avenue to look for “negative” things to write about?


So when I heard the conversation for a second time I knew that it was also a sign for me to listen and feel. To feel what it was like to open up and receive information that was coming from a place of integrity. To know that it was only being delivered from a genuine place of kindness and loyalty. It is not to say that I will never write form this space again as life happens and these are the gifts that we receive. However what I do know is that I am no longer interested in only writing blogs when I need to turn a negative experience around. I know that life does happen but how about I manifest more of the good stuff and truly feel that magic does happen. After all it takes a special someone to break down those walls. Thank you for allowing me to find a different way.


With a sprinkle of fairy dust and may magic follow your day.











For the last 4 or so years I have been writing a blog. The blog has usually been derived from some type of affirmation calendar. I have either purchased one or received one as a gift. This year neither happened. So we are halfway through January and I haven’t sat down nor have I taken the time to sit and write and do what I love most.  My blogs have usually consisted of turning a situation around but most importantly it is about being real, raw and vulnerable. It is not a spiritual blog that is going to make you feel better rather it is about connection.  It is not going to teach you how to be happy, nor is it going to tell you what you have to do. Ultimately that is up to you. Instead what it will do is connect you to what I am being guided to write about

When there is loss of connection to self, the cascade motion that follows can usually be of detriment. Hence when we want to tell the world and everybody in it to “go F&*K yourself. For those that know me well will know that may be a phrase that they would have heard. Perhaps not my proudest moments but it is who I am and I am forever learning. So for the last 24+ hours I have spent in my bathroom with an eloquent purging kind of virus. I am sure you can work out the rest. It has been crap literally. Call it a purge, call it a virus, call it whatever you will but what I do know is that out of every situation that is presented to us it is an opportunity to learn if that is what we want to do. We don’t have to learn if we don’t want to we can simply be stuck and continue to have the same conversations with the same situations. Boring and pretty much “go F*&(K yourself”

Now I am not suggesting for one minute that you should be going around telling anyone to “go F*&K themselves” Instead what I have recognised for me today is that when I get to this point it is  a tell-tale sign that there is something else going on. For me it is about feeling stuck, stagnant and my creative energy feels dormant. What I have learnt the best is that we weren’t meant to live this life doing it on our own. After speaking to a dear soul today I recognised what my soul needed to do. I took myself to the park and just sat. What came through was “I am open to receive” The “Go F*(K yourself” mantra appeared to dissipate. So instead of feeling stuck and stagnant a mere 15 minutes allowed me to connect to nature and I could hear my soul speak. As soon as I drove away from the park a car beeped me in the non-friendly version.  I instantly went to “go F&^K yourself” but this time I didn’t stay there I laughed.

Sending you an abundance of unicorn magic and fairy wishes



24. Love is the most important thing to give, regardless of the circumstances.


There seems to be a lot of discussion about the recent elections and new president of America. No, this is not another post or blog about what Trump has said or done. Quite frankly he no longer interests me. Instead I can actually sit and write about what he taught me in such a short amount of time and I am grateful. I refuse to give him any more air time or power. I was in a bakery picking up some chocolate for my dad’s birthday when I heard the news that he had won. I shuddered and tried to extrapolate it from my mind. I was on my way to my dad’s celebration dinner and I didn’t want to let the news dampen how I was feeling.

Later that night as predicted it was all over Facebook and the distaste and disharmony spewed onto my newsfeed. That is except for a few. There was an extremely funny comparison to a dinosaur cartoon that he eerily resembled from the 80’s. Most importantly there were other perspectives on the recent result of the presidency of America. First things first it was about owning the shadow within us. Trump only pushes our buttons because there is a trait that resides inside of us. Feels uncomfortable I know, but if you were to be really honest with yourself I am sure there has been a snippet in time where you may have been racist or ignorant towards somebody or something. I know there have been times in my life where I have had made judgments on others. Not entirely proud of it but our shadows allow us to seek truth and grow.

The other perspective was about stepping up in love. If we are hurling abuse at him are we not just as bad or distasteful as he is? Please let’s make no mistake; I am not a fan of Trump. What I can say is that he is teaching me who I am not. I want to be able to see or hear about him and not feel triggered. Instead I want to create and feel more love and compassion for the world that we live in. There is one thing for sure the world needs a whole lot of love right now.

What if Trump is showing us what it is that we need to be? If we don’t want to be like him, then who do we aspire to be?  What if we aspire to be the best version of ourselves? What if we stopped looking outside of ourselves and know that the answers we seek are already within. To know that there is no guru or leader other than the one that resides inside of who we truly are. What if it is about stepping up in love, compassion and integrity? I know that I have been able to shift my perspective about the election because I don’t want to waste this one precious life feeling insecure about my future. Instead I want to be able to turn it around and follow my bliss. Love is the most important thing to give, regardless of the circumstances. Blessed be and so it is. So it is done. Namaste.


With a sprinkle of fairy dust and may magic follow your day.





23.Radiate an energy of serenity and peace so that have an uplifting effect on those you come in contact with.


For me writing this blog is also about challenging myself to create different ways of thinking, feeling and seeing the world. Of course it would be super easy to sit and write about how I am radiating serenity on a good day when I am full of brightness and spark. This would be super simple and fun somewhat. I work in the area of mental health and in the past I have had my own mental health issues to a point of self-deprecation and destruction. It wasn’t fun. I am sure that there were many suggestions throughout this time where professionals would have indicated ways to “feel better” I was too depressed to care or listen.

That is just it.  When we are in such a debilitated state to care, is when the real works needs to happen. I am in no way suggesting that I am able to provide you with expert or medical advice. What I can simply say is what worked and didn’t work for me. What I am passionate about is changing the way we perceive mental health and that it is not just about the person who is supposedly “suffering” but as a community and collective that we all share the responsibility to be of service to humanity and to each other.

Too often I hear and see the “suffering” that occurs in silence. That people are wearing so many masks to present this way or that way. When deep down all they want to do is yell and scream, but still they carry on in their day, week, month and even years pretending that they are OK. Pretending to a point that they are even unaware of what is real and what is a mask. That by the time it has reached this point, radiating energy of serenity is the furthest thing from reality. The fight and struggle to endure what comes next is indicative of freedom and what you then wish to create. Sure you can go on living in a “zombie” state or whatever you want to call it. Wear as many or as little masks as you like but what is most pertinent is the authenticity of the creation.

I don’t sit here and write this from a perspective that I have it all worked out. Far from it, but what I do know is that I have been able to trust and know myself well enough to have a solid understanding of what works and doesn’t for me.  Courage and resilience are often key components and knowing that you deserve and worthy of all that you are and all that you are meant to be.  I would far prefer to sit with someone who is open and honest about their depressed state than fumble my way through a fake conversation of superficialness. #Justsaying# At the very least the depressed state is real! So be whoever you need to be at the time. Radiate an energy of serenity and peace so that you have an uplifting effect on those you come in contact with. Blessed be and so it is, so it is done. Namaste.

With a sprinkle of fairy dust and may magic follow your day.







21. If you want Peace, stop fighting, if you want peace of mind, stop fighting with your thought.



Funny old universe! I have a few hours off at the moment so I have taken some time to write at one of my favourite cafes in Siem Reap. It is called the Peace Café and a time for me to go inwards and spend some time with me. As I was leaving my room I had the affirmation for the day in my hand. In the next minute or so it disappeared! Don’t ask me where it could have possibly gone in 2.5 seconds but none the less I couldn’t find it. I resisted it for a few minutes and could feel myself becoming annoyed and frustrated with myself so I decided to stop fighting with my mind and have landed right here with an affirmation at my table. In fact the café is filled with peaceful quotes. Funny that!

One of the very reasons why I love Cambodia so much is that there is so much flow and serendipity. I am on purpose and even when I do get into my head it doesn’t take me long to get out of it. I mean all you had to do is smile at a Khmer person and the smile back ignites you straight back into your heart. So when I sat at my table, I didn’t know whether to laugh or cry at myself. I smiled, had a chuckle and knew that where I was, was exactly where I am meant to be right now. In this moment surrounded by trees and to my left there is a poster of a half-naked man advertising a local Cambodian Performance. Trees, fairies, muscly half naked men, food, peace, I mean what more could I ask for? I mean the password for the Wi-Fi was compassion. Really! When you get out your head and begin to truly feel life simply flows with such grace and ease. The magic of getting lost is where you are meant to be found.

When all we have is the moment the thoughts of the past are irrelevant. When we turn our focus to be of service, compassion and love the fight in our head simply stops. When we love ourselves enough to stop wasting time on this one precious life and to do what matters most in our own hearts is where the peace begins. I can’t help but feel my amazing, abundant, inspiring cherished little sister Nadia. When I feel into her, my heart expands with so much love. She is the epitome of peace and teaches me so much about being in the moment. She may have an intellectual disability and is differently abled than what you and I may be but she far exceeds my ability to feel, to be authentic, to love unconditionally, to be present and to simply show up and be real. For when we peel off the layers and deal with what comes up with integrity and compassion all we can simply be is peace and love. If you want Peace, stop fighting, if you want peace of mind, stop fighting with your thought. Blessed be and so it is. Namaste.


With a sprinkle of fairy dust and may magic follow your day.



Sonia xoxoxo

16. Do not go where the path may lead, go instead where there is no path and leave a trail – Ralph Waldo Emerson.


I was divinely prompted to make sure that I had a look at the statement for today. I know that there is no such thing as a coincidence and everything falls into place exactly as it is meant to. I took a drive to Wallan this morning which is a good half hour drive from my place. It is freeway driving so I listened to my cd of Dr Wayne Dyer. He spoke of Emerson and his teachings. I then attended a workshop where a friend of mine spoke about goal setting, ambition, action and achieving what it is that you are meant to in this lifetime. I have arrived home and had a look at the statement for today and there are 3 pretty clear signs that I have received. This is what I interpret as signs from the universe.

So for me right now I know that this is about stepping into a direction of going where there is no path and leaving a trail. Sometimes the trail that we know is familiar, warm and cosy but ultimately it also gets pretty boring. Other times what we know is destructive, sabotaging and soul destroying and somehow can be comfortable and we become complacent. Both are equally dangerous. When we become stuck in a place that is not in alignment with our authentic self we are not truly living, rather we are waiting to die.

I am in the process of writing “my story”. Sure there is a part of it that will make an interesting read. I am Italian and dramatic after all! But the other part of it and the real essence of why I want to share what I have learnt is ultimately to connect others to their own pain and growth. Pain can feel like a really scary and an unwelcoming space to be. Trust me the more we avoid it the more it hurts. When we succumb to our feelings and truly connect to our heart there is no other option than to connect and to truly live the lives we are meant to.

All of our paths and chapters are different and unique. There is no magical formula that we can concoct to reveal the answers that we need. Instead there is a connection to self and the space in which we truly thrive. As I listened to Dr Wayne Dyer he had asked the audience to point to themselves. I did it as well and placed my finger near my heart. He asked people to look around and to notice where every person was pointing. Nobody was pointing to their heads, everyone was pointing to their heart. Connecting to who we truly are and to be raw and real is the greatest service you can be for yourself and to others. Do not go where the path may lead, go instead where there is no path and leave a trail. Blessed be and so it is. Namaste.

With a sprinkle of fairy dust and may magic follow your day.






When I read the statement for today my first reaction “F*N HOORAY” Hooray for what? I am particularly tired today. The last few weeks have been a curveball of emotions that have been thrown thick and fast. I have had no choice but to allow them roll and hit wherever they have fallen.  There have been a lot of endings and in particular the emotional downpour of two of my friends who have lost a parent. As spiritual as one may be we are also humans with raw emotions and feelings. As much as I am aware of this life being a place that we stop by to explore and that our souls are infinite, there is also sadness that needs to be acknowledged and truly felt.

I also happened to be at the hospital when my friend’s dad left this earth. It has left me with feelings that I haven’t been exposed to before and my head has been in a bit of a spin. I have felt like I have been floating a little and to be perfectly honest I must admit I like having my head in the clouds. So in perfect timing I had a weekend away planned and was in sync with needing to collaborate and ground to where I am at. I loved being away and embraced the dose of being close to a beach but being back I have fallen back down with a thump. My body is tired and I feel like I could sleep for a week.

So when I read the statement that read “Hooray” I was like really! As I sit back and reflect what I do know is that it is about honouring my feelings and emotions about the last few weeks. In the mix we also were required to reapply for our positions at work as our contract came to an end. I am back for another 12 months, so surrendering was paramount to not going stir crazy to a situation that I had absolutely no control over at that particular time. For me it is about acknowledging the fear of loss and knowing that in our lifetime it is something that we will succumb to in one way shape or form.

I know that for me each time I am presented with the lessons of loss and grief that I am in a different space with a different set of tools in my “box”. It doesn’t make me a master it simply makes me human and real. There are times where I feel totally out of control and fearful about what may or may not happen but I know that I do my best to embrace my shadows and learn what they can teach me. My grumpiness and loss of patience teaches me to stop and reflect on the importance on what I choose to spend my energy on. It may not always be the way that I would like to be and act but I can say “Hooray” for all of our feelings shadows and all. Blessed be and so it is. Namaste.

With a sprinkle of fairy dust and may magic follow your day.




13. When you reach the END of your ROPE tie a KNOT in it and HANG ON – American Proverb.


The first thing that came to my mind when I read the proverb for today was a saying from the movie Marigold Hotel – “Everything will be alright in the end and if it’s not it’s not the end”. Human spirit and resilience is profound. Finding it is the freedom to recognise the drama and stories that we play out in our lives.  For the last few weeks I have been putting some serious efforts into writing “my story”. A story that has allowed me to find the freedom to be me, ALL of me and not just parts that I thought were OK for the rest of the world to see. The authenticity in allowing ourselves to feel and stand in our truth is one of justice and responsibility. We all have a story, mine isn’t special or rocket science but it is unique to me.

What I found most poignant in the proverb is that the end is only death. Every day and every minute is an opportunity to grow and truly live the life that we were meant to live. I am no acclaimed guru nor do I want to be I am just like you. You see our world is simply a reflection, so when shit is going down it is time to take a deeper look inside and check in to see if the life you are living is where you are meant to be.  It sounds so fricken simple yet we get caught up in the daily grind of shit and expect it to be different. I certainly haven’t got it all worked out and I quite possibly won’t till the day I leave this earth. But what I do know is that each time I learn I shed some more and become more of who I need to be. I can choose to be in my story or I can dig deep, find the lessons and move to the next step of alignment in my life.

I am so grateful for the lessons of resilience for they have given me the strength to understand who I am. Without them I would quite possibly be living a life without integrity and authenticity. Trust me I have known that life and to live in a world where you are trapped by your own limiting beliefs, tortured self-esteem and lack of love is one that is crippling. Every now and then a lesson will pop up, perhaps the planets have aligned or there is a new moon, to be perfectly honest it doesn’t even matter. Rather what I do know is the life that I live is one that I am able to find strength, hope, resilience and love for all that I do. When I am not it is time to check and go deeper to uncover the gifts that deserve to be received. So if there is a point where you have reached the end of the rope, hang on a little tighter, tie the knot and if you can’t tie it for yourself reach out and ask someone to do it for you. It will be the greatest gift for both of you. Blessed be and so it is. So it is done. Namaste.

With a sprinkle of fairy dust and may magic follow your day




10. A mind at peace, a mind focused on not harming other, is stronger than any physical force in the universe.


Funny or not that this affirmation is presented to me today. It has been a bit of a theme in the last couple of days. A dear friend actually reminded me yesterday about this very subject. As much as it may make an interesting read about who did what I am not really concerned in the drama of it.  What has come to fruition for me in the last few months has been a mixed bag of lessons that to say the least I haven’t enjoyed. To be perfectly honest I can’t wait to F&*k them right off! What I do know and am very much at peace with is that I also have the power to recreate any story that I choose.

So in true Mercury Retrograde style the area has been revisited and reviewed. I can’t help but have wanted sing a “in your face” song followed by a big fat “I told you so!” I did neither.  I just thank god for precious friends that remind me exactly how it is. The fact of the matter is that I am passionate about justice, truth, responsibility and equality. So when these areas of my life are personally affected there is a shadow that has wanted to lash out. Those close to me would have heard various profanities coming whilst wearing my angry pants and  I am sure I was a delight to be around.

What I love most about the beautiful souls I choose to share my life with is that they hold a space, but also give me the news pretty quickly. So when I read the affirmation about today I had a giggle and was reminded about the snippets of advice that have been gently offered throughout the course of the last few days. What was really profound was listening to the beloved Dr Wayne Dyer. I listen to him in the car especially when I am in traffic and rather than be frustrated, I choose it to be a time to listen to some words of wisdom. There is always something that I am meant to hear and yesterday was no exception. He quoted “when you seek revenge, you may as well dig two graves”.  It jolted me right out of my head and into my heart of forgiveness and compassion.

Whilst there is still some searching for peace, I can at least acknowledge that this is certainly the path that I strongly desire. It doesn’t make the actions of another justified or accepted it simply is acknowledging that you are not allowing them to take any more of your energy. Forgiveness for self is equally as important and is first and foremost. What I recognise are the lessons of boundaries that have been presented. So whilst this has been an area of my life that has required some much needed attention, the universe certainly delivered. So with grace and ease I give thanks. A mind at peace, a mind focused on not harming others, is stronger than any physical force in the universe. Blessed be and so it is, so it is done. Namaste

With a sprinkle of fairy dust and may magic follow your day.







So 2016 is already upon and it has moved in swiftly with a greater force than I anticipated. Day 14 of the New Year and I haven’t had a chance to sit, be and write. Today as I turned to my affirmation calendar for 2016 – 365 Days of Word to Inspire I came across this statement- SHOUT OUT TO EVERYBODY! So here I am. This year I have decided to just be in the moment of what is. To not have to think about what it is that I am going to write but to be totally guided by what I am feeling. On one side of my desk there is a calendar of words to inspire and on the other side there is a daily quote from the ever so admirable and honourable Dr Wayne W Dyer, a true hero. But for today it is a shout out to say that my blog still continues. It is about being real, authentic and being in the moment. It will always be about living with a compassionate heart, being of service and coming from a place of love even when I don’t feel like it.

I am going into my 3rd year of blogging and I would have to say that writing keeps me sane! It is my one true outlet that allows me to be free of whatever is trapped inside of my being. It gives me so much joy! It is an expression of what I sometimes can’t articulate and allows me to be in my truth with love and compassions. It allows me to unravel the intricacies of life and most importantly it makes me accountable for my own drama.

So whilst this blog is a “shout out to everybody” it is also a reminder about self-care. What do you do for self-care? What is your creative outlet? What do you do to unleash and unburden the gazillion thoughts that continuously stream through your mind? How do you let go of the pestering natter that goes on and on. I know for me it is so important and allows me to fill myself back up so I can give to others. Whilst my purpose is about making a difference and being of service, if I can’t love myself how can I do so for others?

For me this year is about play and fun! Life can be so serious sometimes and we can get so caught up in the mundane! F(*k that! There is so much living to do. So much exploring to be had, so many places to go! So as much as I have set my goals and aspirations for the year it is also a solid reminder to have fun, be cheeky,  and reign in on some fairy fun! I know that in the last couple of days I have been having lots of belly laughs amongst the craziness and it has truly been the best medicine. So remember to smile because the world always smiles back. Blessed be and so it is. Namaste.

With a sprinkle of fairy dust and may magic follow your day.