4. No person, place or thing has any power over me; I am the only thinker in my mind.

90510580_1679659102165754_1319865676516556800_n

Well well well isn’t this an appropriate affirmation for right about now. Where do we begin with the amount of “things” that are consuming our thoughts? What I do know is that I have my breath. Four breaths in, hold for 4 breaths and breathe out for 4. Easy to remember 444 and a reminder that angels are near. What I do know is that I am now hearing more of the kindness and miracles instead of the fear and panic. I am choosing to be very intentional about what is consuming my thoughts.

If I am feeling overwhelmed I redirect myself to the present. I am finding activities that allow me to get out of my head and back into my heart. I have found a global prayer to give out a new intention to the world. I am accepting that there is a new way. We may not know which way right now but what we do know is that there is a lot of love and there is always hope. I am limiting the amount of time that I watch\listen to the news. I am choosing to be really kind to myself and taking notice of what my mind, body and soul needs. I am honouring all of my feelings and allowing myself to cry when I need to. There is a lot of heaviness and we are feeling it as a collective. So for me it is about finding ways to release what I need to. I am finding that singing “we are the world” simply allows me to feel, sometimes happy, sometimes sad but with a lot of faith and love for humanity. To know that there is a bigger picture in all of it and holding onto that vison opposed to one soaked in panic and fear.

As I was walking into my home this evening a butterfly greeted me, and my partner letting me know there was a dragon fly behind me. It is the simplicity of this new world that now brings so much in what we once may have forgotten. A few days ago I was connecting with my fairy cards in nature and received the message “music”. Soon after a beautiful soul appeared and started sharing her music with the park. It instantly sang to my soul and reminded me that magic happens. Her name happened to be Isabella who shares the same name as my niece. They both play the ukulele and heal others with their music. During these moments I know that as a collective we are so supported and connected.

We have the choice to take back our power from any person, place or thing. I am sure we know all know what the “thing” is. We can succumb to the fear and panic or we can choose to be in our power of the miracles we are witnessing, our connection to mother earth, kindness and above all else LOVE. No person, place or thing has any power over me; I am the only thinker in my mind. We’ve got this! Lead with love and light.

#2020#connect2createchange#

With a splash of mermaid magic and let unicorns lead your way.

HUGE LOVE

Sonia xxo

3. I release and let go. I gladly give away all that I no longer need

wild-fairy

I don’t feel that I need to preface this blog with any kind of reminder of what is going in our world. We know it; we feel it and at times not being able to process what is unfolding. I know for me it comes in waves, there is a rise of uncertainty that surges through my body so I just allow it to be and breathe. There is energy that is happening around us that we haven’t felt before and our bodies need to adjust to what is going on. I have allowed myself to feel what I need to and my “help” support drops, clearing spray and essential oils have become my new best friends. I am being reminded of how calming nature is. I am feeling a deeper appreciation of butterflies, dragonflies and feathers appearing. The scents of nature, the fairies playground and the songs of the birds chirping reminding us that we simply need to stop feel and listen. A birthing of the new that earth needs right now.

I knew that I had to write when I saw the quote. What came up for me when I started to feel into it was where the fk do I start with what I need to let go? What mattered only a week ago has no significance now. What matters now is so much more expansive that what we can imagine. To the empty shelves of food, the noise of social media and when our norm is social distancing and hand sanitizer I truly have become overwhelmed with what I gladly give away. It feels like there is so much to process at any given time. I know that being present in this moment means so much more to me than what it ever has. To be reminded of what is real and to truly see life now from a lighter, simpler, more loving and kinder world that simply needed to come forth.

I miss my family now more than ever but it has also allowed me feel and know that there is a deeper understanding of love and connection. That as a collective family we need to be supporting humanity every other day in any which we can. The lessons are happening thick and fast and it feels like we are moving on from one thing to the next all whilst quietly knowing that it is going to be OK.

There are dolphins swimming in the canals in Venice and mother earth absolutely loves the relief. Our soul can feel it. We are coming home back to us. So what I do know is that I gladly give away what I no longer need and that is fear and anxiety. To ensure that I take the time to breathe to come back to what I know. To have those soul connections no matter where I am for we are all truly connected. To know that it is time for all of us to step up to humanity, to be reminded that we are one, we are light.

#2020#connect2createchange#

With a splash of mermaid magic and let unicorns lead your way.

HUGE LOVE

Sonia xxo