5. My body mirrors my state of mind, I am healthy whole and complete.


Ha ha universe you are funny, as I sit here with a belly full of sugar! Having eaten the delectable panettone pretty much for the month of December (to my exercise trainers if you are reading this simply ignore the last lineJ) I’ve justified it with “it is part of tradition” “It’s Christmas” as I shovelled piece after piece down my throat. With over a month of not entirely caring about what it is that I am consuming, I feel blah. It is not about weight but rather how certain foods impact the body. I am truly grateful that my exercise sessions commence again this evening as I have missed regular exercise. It is amazing what a difference it makes to your life.

The other day in true serendipitous style I was reading about a 30 day cleanse on social media. That same afternoon I was contacted from an acquaintance that I had met many months ago to ask me how I was going. It was in fact her post that I was reading about the 30 day cleanse. Coincidence much, I don’t think so. There was a quote I read the other day that read “when the student is ready, the teacher will appear”. For me it feels like very much where I need to be right now. After having purged a whole heap of emotions, experiences and stuff through a workshop I was doing in December this feels very right for me.

So when I reflect on the affirmation for today I feel rather blah and unenergetic. I haven’t exercised for almost a month and eaten way too many foods that aren’t great for me. I know that this is totally a sign to go with it! I certainly don’t want my mind to feel blah and unenergetic! No thankyou!! On a positive note I thank my body for keeping me alive and allowing me to do all that I desire. Too often we berate our bodies when they do so very much for us. So thank you beautiful body for giving me the freedom to live the life I choose and in return I look after you in the best possible way that I know how. My body mirrors my state of mind. I am healthy, whole and complete. Blessed be and so it is. So it is done. Namaste.


With a sprinkle of fairy dust and may magic follow your day.